As a fitness instructor, it’s inevitable that you will come across a client with an injury or ongoing injuries. It’s important that you are proactive in understanding the correct approaches in helping a client with injuries so that they benefit…
It’s true that first impressions count, so it’s important to understand the role that an initial health screening has in securing a client. Regardless of the client’s needs or wants, initial health screenings are a sales meeting, with the opportunity…
So if you are anything like me, 2020 has been a whirlwind of a year both physically and mentally. I started the year on a high; work, family and fitness were in a great place until the dredded COVID took…
Our society places a lot of value on the beauty of youth, but for fitness instructors looking to expand their training audience, it’s important to understand how you can effectively cater to the elderly population. As one of the most…
One of the positives to come out of the COVID-19 era is our forced refocus on community and togetherness. Many of us now have a renewed appreciation for connection and its benefits, including when it comes to fitness and staying…
We all have our preferred methods of working out. Some may enjoy a fitness class, while others like to hit the gym equipment solo or with your pals. Either way, we are all feeling the longing for a weights room…
The front lunge is all about your lower-body strength. It's a simple move that you can do anywhere and anytime, but if you’re not doing it right, then what’s the point? Here is the mistake most people make: Not focusing…
Below are three of the main ones we can expect to face: 1. PTSD from quarantine Before most of the world went into lockdown, the Lancet conducted a review on the psychological impact of quarantine and found post-traumatic stress symptoms,…
As COVID-19 has shown us, taking some time away from the hustle and bustle of life can be rewarding and beneficial to our health. We have been able to take the time to enjoy a little downtime, thinking about what…
C25K, is a fantastic program that's been designed to get just about anyone from the couch to running 5 kilometers or 30 minutes in just 9 weeks. The popular exercise plan promises to get you in good enough shape to…