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International Fitness Academy FAQ's
International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

How your gut affects your health

How your gut affects your health

It might sound far-fetched, but our overall health and wellness balances on the health of our gut – or lack thereof. How is that possible? Well, to understand the intricate…

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How much water should you drink at the gym?

How much water should you drink at the gym?

Regardless of your fitness levels, how long you’ve been exercising or what kind of exercise you do, it’s so important to keep on top of our hydration levels. We’re recommended…

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Seniors and Strength Training

Seniors and Strength Training

Just because you’re a senior, doesn’t mean you can’t start (or continue) strength training. Often touted as one of the most beneficial activities for senior members of the community, strength…

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How to Stay Fit in Lockdown

How to Stay Fit in Lockdown

With Victoria plummeting back into lockdown this week, it’s worth thinking about how we can stay active and well through it all. Being stuck within the four walls of our…

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