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International Fitness Academy

Like any great fitness studio or gym, you need resources for both knowledge and motivation. Our news is all about sharing with you our industry advice, motivation and key learning material to help students through their studies.

What is Intermittent Fasting and is it worth it?

What is Intermittent Fasting and is it worth it?

It’s one of the most popular health and wellness trends right now, but what is it? Intermittent fasting (IF) is an eating pattern that moves between periods of fasting and…

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Top tips for working out while looking after a newborn

Top tips for working out while looking after a newborn

So bub has arrived and you barely have time for a shower and a nap, let alone your pre-baby workout routine. There’s no doubt it can be tricky – but it’s…

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Exercising with sore or injured feet

Exercising with sore or injured feet

Having an injured or sore foot or feet can feel like one of the biggest barriers to maintaining a normal exercise routine, but it doesn’t have to be. Our feet…

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How exercise can combat insomnia

How exercise can combat insomnia

While most of us are aware of the sleep benefits that exercise brings, insomnia is a whole different ball game. While regular exercise can help most people achieve better sleep,…

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