Why it is important to vary your workout
It’s so easy to be a creature of habit, but when it comes to our workout routines, it’s so important to switch it up. With so many different kinds of exercises to trial, there’s no reason to stick to the…
How to get the most out of your personal trainer
Hiring a personal trainer is a huge personal investment, so you’re going to want to make sure you make the most of it. While many people embark on their fitness journey thinking that their one or two training sessions a…
Low-Impact Ways to Stay Fit
When people look at exercise, cardio and their fitness journey, it’s common to believe that you need to push yourself to the limit to reap the very best rewards. The truth is that low-impact exercise can actually be one of…
Implementing a healthy diet into your fitness journey
For most people embarking on a new fitness journey, their major focus is on working out, building muscles and staying fit. But there’s a lot more to a holistic fitness journey than moving your body: in fact, a fitness journey…
4 Reasons Why Running Can Lift Your Mood
It can feel like such a drag when the alarm goes off and it’s time to lace up and go for a run. But everyone who knows this feeling also knows that the moment you leave your front gate and…
How wearable technology can take your fitness to the next level
Technology has some serious pros and cons, but recent innovations have really changed the game when it comes to kicking fitness goals. With an abundance of different wearable technologies now on the market, there’s so many benefits of using them…
How a morning routine can kick start your day
Throughout history, morning routines have been cited as one of the secrets to a happy and healthy life. Developing a solid morning routine is one of the simplest and easiest ways to dive into a productive and happy day -…
Customer service and how it is key to being a personal trainer
While people approach personal trainers for their expertise in fitness, training and health, great customer service is an integral skill that every business owner needs to conquer. The key to finding success in your personal training business is employing the…
How yoga can bring balance to your weekly routine
Weekly routines can be a drag. From work, to fitness to socialising and relaxing, it’s so common for many of us to feel stressed and overwhelmed. Finding hobbies and activities that employ calming techniques is an amazing way to bring…
How to treat yourself without sabotaging your progress
Regardless of how motivated or switched on we are, we’re still humans - and sometimes we’re going to crave a treat or a reward after a long week of training hard. Everything in moderation is one of the best concepts…